Recommended Book List


Healing with Whole Foods
In an era when many people are reevaluating their diet, this whole foods encyclopedia takes an integrative approach to personalized nutrition, merging modern models with ancient Asian traditions. Featured here are guidelines on nutrition basics including "green foods"; clear discussions on the Chinese healing arts; tips on making appropriate dietary transitions; sections on weight loss, women's health, food combining, fasting, pregnancy, children, aging, and physical and emotional disorders; and detailed "regeneration diets" designed for cancer, AIDS, and other ailments. This authoritative source on East/West nutrition is completely revised and updated, including new research on the benefits of whole foods for overcoming degenerative diseases; the parasite purge program; and Genetically Modified Organisms (GMOs).



The Pericone Prescription
From Publishers Weekly

Perricone (The Wrinkle Cure), a professor of dermatology at Yale Medical School, believes that relatively simple changes in eating can effect dramatic changes in physical appearance and well-being. He has created a month-long program broken up into daily menus as well as a more restrictive three-day regimen designed to produce immediate results. Perricone's guiding principle, which he explains in some depth, is to reduce inflammation at the cellular level, which, he believes, causes the skin to age and is also linked to degenerative disease. Perricone suggests that protein and some fat is essential for everyone. He is particularly keen on the benefits of fish. Certain foods high in carbohydrates cereals, breads, bananas are taboo in this plan because of their high glycemic index; they cause a spike in blood sugar and prompt the body's insulin response, which stores rather than burns fat and causes inflammation. Perricone also recommends an exercise regimen, and nearly a third of the book is devoted to a discussion of antioxidants, vitamin supplements and creams. Some may question his nutritional theories, and others may find the diet difficult to stick to, with its almost total restriction of starchy foods. Still, Perricone is a proponent of Barry Sears's The Zone, and readers who have followed that book and Perricone's own bestselling earlier volume will probably appreciate this one.

Copyright 2002 Cahners Business Information, Inc.


The Wrinkle Cure
From Amazon.com: "Plastic surgery isn't the only way to keep the aging process at bay. With the proper care you can have fabulous skin in your forties, fifties, sixties and beyond," promises author Nicholas Perricone, M.D., assistant clinical professor of dermatology at Yale University School of Medicine. In his opening chapters, Perricone explains why skin wrinkles and sags--a combination of factors including the passage of time, stress, poor nutrition, excess alcohol consumption, sleep deprivation, and exposure to cigarette smoke, sunlight, and pollution. Ultimately, however, it all boils down to damage caused by those renegade free radicals.

The bulk of his book is then devoted to a clearly presented skin care regimen that involves oral and topical antioxidant therapy. On the oral front, he emphasizes eating antioxidant foods, such as cantaloupe and dark green leafy vegetables, and avoiding "bad carbohydrates" (high in the glycemic index) such as pasta, sugar, and pancakes. And if you want to look good for a big event within a few days he suggests eating "fish, fish and more fish."

On the topical level, he recommends nutritional skin products such as his DMAE (dimethylaminoethanol) cream ("an instant anti-aging face-lift"), a product that can only be purchased at specific places, such as selected Nordstrom stores or www.Sephora.com. Perricone's tie-in with his personal line of "cosmeceuticals" makes the book feel a tad self-serving. (He even includes an index of where to buy his products.) However, most of his advice is based on solid research and common sense, which gives this celebrity doctor credibility as well as a huge following. --Gail Hudson --This text refers to the Hardcover edition.


Eat Right 4 Your Type

From Amazon.com: If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.


Couples Guide to Fertility

You must have this book!, December 2, 2001
Reviewer: A reader from Arizona

This book saved my sanity. It gave me the education I needed to take charge of my own fertility. It explained things that the doctors didn't. It was a source of reference to back up what they did say. Most of all it gave me the confidence to walk away from Doctors that didn't specialize in my needs and to find someone that did. AND every room in my Doctors office had a copy of this book! - Get it - It's worth every cent.


A New American Acupuncture

This book represents the fruit of many years of research into the use of acupuncture as a tool for releasing holding patterns in the bodymind as a way to restore functional/structural balance and to relieve chronic pain. Dr. Seem shares his clinical experience of how and why this style of acupuncture works and presents specific protocols for use in the clinic. This book is a valuable reference text for anyone whose practice focuses mainly on acupuncture.

About the Author
Mark Seem has been practicing acupuncture for over 20 years. He is the founder and President of the Tri-State College of Acupuncture in New York City. Mark has written several books on acupuncture including Acupuncture Energertics and Acupuncture Physical Medicine.


Meditation as Medicine

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad.

Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.


The Heart Aroused

From Amazon: The call for increased creativity in the workplace brings with it a concomitant challenge: how will the world of cool professionalism stand up to the inevitable heat and volatility that accompanies people's emotional and spiritual lives? It is problematic to assume, poet David Whyte explains, that you can ask people to create and also to behave. The Heart Aroused explores these and related issues in an inspiring, grounded, thought-provoking way, and is the best nonverse book by a poet since Robert Bly's Iron John. Interwoven with carefully selected poems to illustrate Whyte's points, The Heart Aroused is necessary reading for any professional who secretly harbors a poet's soul.


On Death and Dying

Book Description: One of the most important psychological studies of the late twentieth century, On Death and Dying grew out of Dr. Elisabeth Kübler-Ross's famous interdisciplinary seminar on death, life, and transition. In this remarkable book, Dr. Kübler-Ross first explored the now-famous five stages of death: denial and isolation, anger, bargaining, depression, and acceptance. Through sample interviews and conversations, she gives the reader a better understanding of how imminent death affects the patient, the professionals who serve that patient, and the patient's family, bringing hope to all who are involved.


The Web That Has No Weaver

From Book News, Inc.: This volume introduces readers to Eastern medicine and synthesizes some aspects of these ancient traditions with modern Western medicine. Kaptchuk, O.M.D., associate director of the Center for Alternative Medicine Research and Education at Beth Israel Deaconness Medical Center, discusses the ideas of Qi, Essence, Spirit, and Fluids, as well as the basics of acupuncture and herbology. The bulk of the book focuses on the notion of harmony, the body's patterns, and signs of disharmony.Book News, Inc.®, Portland, OR